Here is a few pics from Exhale weekend in 2005 in Västerås, Sweden

Today, I got a really hard realitycheck. I´m on diet!!!!!! 

I have totally forgotten how it was to get this sudden crave for special things to eat! This time it is non stop who´s on top of the “wanted-list”! (They say that your body craves for things it is in need of-OK what´s with the non stop?? Except for the enormous amount of fat and sugar?? Maybe it´s just the brightly-coloured coating who gives my mind something to fantasize about?)

I have been pretty obsessed in very different things every time I go on to a dietprogram. In 2001 it was muffins who totally blowed my mind…. I dreamed about them every night the last week before the swedish championships! Take a look at this link for example:

http://www.aftonbladet.se/vss/sport/story/0,2789,101840,00.html

Now its time for my delicious eggwhites!! No non stop for me in at least 13 weeks…

Have a nice evening and don´t forget to enjoy life occasionally…

This is how my training will look like for the three following weeks…

Day 1

Shoulders/arms

Day 2 

Legs/calves

Day 3

rest

Day 4

chest/abdominal

Day 5

Back

Day 6

Shoulders

Day 7

rest

40-60 minutes cardio exercise before breakfast every morning…

(Picture taken by Mats Egelstig backstage at lucia bodyfitness 2004)

I´ve just received a positive answer from my favourite coach Janna Lennerup, and she has decided to help me out with my backstage preparations this competition season!! There are very few people who have manage to cope with my bad temper before and during a competion, but Janna is exeptional in this area!!

THANK YOU SO MUCH!!!

Here is a picture from “lucia bodyfitness 2004″.

60 minutes cardio before breakfast today!

Chest and abdominal exercise at five o´clock this afternoon.

Benchpress:

1setx20kgx15reps

1setx30kgx12reps

2setx45kgx6reps

Inclined benchpress with dumbells:

1setx14kgx12reps

1setx16kgx8reps

1setx18kgx4reps

Pec dec:

2setx25kgx15reps

Crunches:

1setx20kgx15reps

2setx30kgx10reps

Next week I will probably be forced to start doin´ some cardio exercise for at least 30 minutes after weight lifting.

I have to admit that I´ve been a VERY slow starter with my diet! But tomorrow I´ll dive in on tuna and rice again. (Third time in tree weeks…)

THIS time it´s serious buisness-only ten weeks to go… Looking forward to my back workout tomorrow, chins, deadlifts and… Well, let´s see tomorrow… 

By the way-I want to send a BIG thank you to Joachim Bartoll for designing and publishing this website!

Take a look at his own website www.bartoll.com 

Today, finally the site is up and running, and I have a LOT of work to do!

Two weeks ago I started preparing for the fitness competitions this fall. The first one is the international grand prix in Larvik (www.internationalgrandprix.com) and this will be my first competition since 2004.