60 minutes cardio before breakfast today!

Chest and abdominal exercise at five o´clock this afternoon.

Benchpress:

1setx20kgx15reps

1setx30kgx12reps

2setx45kgx6reps

Inclined benchpress with dumbells:

1setx14kgx12reps

1setx16kgx8reps

1setx18kgx4reps

Pec dec:

2setx25kgx15reps

Crunches:

1setx20kgx15reps

2setx30kgx10reps

Next week I will probably be forced to start doin´ some cardio exercise for at least 30 minutes after weight lifting.

This entry was posted on Wednesday, July 19th, 2006 at 11:21 pm and is filed under My exercise blog. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.