exercise week
This is how my training will look like for the three following weeks…
Day 1
Shoulders/arms
Day 2
Legs/calves
Day 3
rest
Day 4
chest/abdominal
Day 5
Back
Day 6
Shoulders
Day 7
rest
40-60 minutes cardio exercise before breakfast every morning…
(Picture taken by Mats Egelstig backstage at lucia bodyfitness 2004)